Sometimes it’s not easy to get to the gym, let alone buying expensive gym equipment. So here I’ve created a mini yoga sequence that aims to tone and strengthen the upper body, thighs, and bottom. With the use of just 2 x 500 ml water bottles and this simple sequence, training can become a lot more accessible for anyone, including me!
All you need are 2 weights. When I’m practicing in a studio I’ll grab 2 x 1 kg weights, but for this exercise, in hot Abu Dhabi, I wanted to show you that you CAN use anything that you have in your kitchen or home.
PS – I totally lost the voice footage from this video so I’ve had to re-edit and voice over the top. hahahaha so sorry. Number 1 rule of creating video….check that the mic is recording!!
Ok, any questions just comment below. XX